Jau Sattu (Barley Sattu) is an Indian Superfood made of pure Barley flour. Consume it with milk or water with added salt/sugar/spices, it provides a healthy and tasty refreshment in summers. Barley is said to contain the most amount of fiber among all the grains. Contains large insoluble fiber content which makes it healthy for the intestines, aids bowel movement, digestion, and prevents constipation.