A nutrient-dense blend of Pumpkin Seeds and Watermelon Seeds, packed with protein, fiber, perfect for daily wellness. . while pumpkin seeds are loaded with protein, magnesium, and zinc for energy, bone strength, and immunity. while watermelon seeds are packed with protein, magnesium, and iron to boost energy, immunity, and bone strength. Together, they make a refreshing, wholesome, and versatile superfood mix.